Ali's Yoga & Massage

Health begins within

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Massage * Yoga* Pilates * Family Education * Integrated Living

 


 

 

 

 

Benefits of massage and yoga include:

 

Promotes relaxation

 

Reduces stress & anxiety

 

Increases body awareness

 

Relieves chronic muscular tension

 

Increases muscular and joint flexibility

 

Improves  posture

 

Promotes healing

 

Releases toxins

 

Stimulate production of oxytocin

 

Creates peace within

 

 

 

 

 

 

Ali's Yoga & Massage
(716) 207-8385
 
11354 Blanchard Rd
Holland, NY 14080 

soaringeagle30@yahoo.com  

 

 

Specials, news and upcoming events

 

Summer  Special

Refer 3 people recieve $10 off a massage!

  

Mommy & Me Classes

An innovative class for moms (or dad) & baby!   

 

Class combines yoga and pilates for mom (or dad), yoga and massage for baby, play time, bonding and fun for everyone!

 

Mondays 11am - 12:15     

$13/class

$75/six classes

 

*Allison teaches with her 14-month old daughter

*please call for registration

 

Baby Yogassage Class

Massage & Yoga class for babies! 

 

Learn how to touch and nurture your baby lovingly!  This one-hour class teaches parents and/or caregivers massage techniques and yoga moves for babies.  Includes a hand-out reference and discussion on techniques covered and benefits for baby and parents, like sensory stimulation, better sleep promotion, relaxation, colic and gas relief, immune system boost and bonding!  You'll also receive a small bottle of massage oil to use on baby. 

 

$45/3 classes

 

*Allison teaches with her 14 -month old daughter

 *please call for registration

 

 

coming soon.....

 

Partner Yoga Workshop and classes 

 

Monthly Peace Mediation